#GBIS - Get into squash, whether you're a complete beginner or just haven't played for a while.


FREE Taster Session
Sunday 7th January 2018, 10am - 1pm

Get (Back) into Squash will start in the New Year (an ideal time to start a new sport or fitness regime) with a taster session on Sunday 7th January.

This 3 hour session will give you everything you need to know about the sport, introduction to the basics and generally give you a chance to play squash.

The session is open to anybody from complete beginners to those who have played before.

All you need is athletic clothing and a clean pair of trainers (with non-marking soles).
Rackets will be provided if you need one.

Coached Group Sessions
Every Friday 5.30pm - 7.30pm

Starting from Friday 12th January, we'll be holding weekly "Get (Back) Into Squash" sessions.

Each week our England Squash Level 2 coach, Jules Abbas, will guide you through a quick-fire, fast-paced, intense workout, while developing skills to hone your game and putting them into practice in game situations.

The sessions are fun, informal and different every week.

They're open to everyone, even if you can't make it down to the taster sessions.

Cost

£4 for 1 hour
£5 for the full 2 hour session
or £20 for 5 week course
No membership required.


Sign up today

If you would like to attend either the FREE taster session or the regular group sessions please just fill out this online form. Alternatively just turn up on the day.

For more information contact us at - squash@groveparksquash.org.uk



"The thing we love most about our club is that it's a vibrant, active and friendly place to get fit, have fun and meet new friends.
We also understand that Squash can be a difficult sport to either start out in or indeed get back into.
That's why we decided to run "Get (Back) Into Squash" #GBIS sessions. "

Did you know?

"Squash was voted the healthiest sport in the world by Forbes magazine. It builds strength, fitness and can burn up to 800 calories in an hour."